Designed to help patients create balance in their lives, individual and group wellness programmes focus on stress management, self-care, relaxation, and leisure activities. A variety of wellness services are available by location including drumming, walks, Nia, biofeedback, gentle yoga, and creative arts.
A personalised fitness programme encourages patients to take better care of themselves physically. Exercise improves physical and mental health, self-image, and self-esteem, and it is a natural way to reduce stress. Recreational amenities for residential patients include walking and running trails, a fitness centre, and a swimming pool depending on location.